Therapy for NYC
Models + Influencers
I understand that as a model or influencer, you face unique challenges related to your career and public image, and I am here to support you in navigating those challenges while prioritizing your mental health and well-being.
In therapy, we will work together to identify and explore the emotional and psychological issues that may be affecting your personal and professional life. Some of the issues that may come up in therapy include:
Self-esteem: As a model or influencer, you may be constantly judged on your appearance and performance, which can lead to self-doubt and low self-esteem. We will work on building your self-confidence and developing a positive self-image that is not solely based on external validation.
Relationship issues: You may also struggle with maintaining personal relationships in your line of work, whether it be due to long hours, frequent travel, or the public scrutiny that comes with being in the public eye. We will work on communication and relationship skills to help you navigate these challenges.
Emotional regulation: As an influencer or model, you may be exposed to a lot of criticism and negativity online or in the media. We will work on developing healthy coping mechanisms to deal with these stressors and regulate your emotions.
Identity exploration: In the fast-paced world of modeling and social media, it can be easy to lose sight of your true self and values. In therapy, we can explore your personal identity and work on aligning your values and actions with your authentic self.
Career transitions: As your career evolves, you may face new challenges and uncertainties. We will work on managing the stress and anxiety that can come with career transitions, while also exploring new opportunities for growth and fulfillment.
In therapy, we will use various approaches tailored to your specific needs and goals. Some of the approaches we may use include cognitive-behavioral therapy (CBT), which can help you identify and challenge negative thought patterns, and mindfulness-based therapies, which can help you develop a greater sense of self-awareness and emotional regulation.
As a therapist, I am committed to providing a safe, supportive, and non-judgmental environment for you to explore your thoughts, feelings, and experiences. I understand that your career is important to you, and I want to help you succeed both professionally and personally. Together, we can work towards greater self-awareness, emotional well-being, and a fulfilling career.
If you are a model or influencer who is looking for support and guidance in managing the unique challenges of your career, I encourage you to reach out for therapy services. Remember, seeking help is a sign of strength, and you deserve to prioritize your mental health and well-being.
Ready for relief?
You deserve the very best mental health care.
As a perfectionism & self-esteem therapist, I help models, athletes, influencers, students, and young professionals overcome burnout and negative self-talk so they can thrive in anything they do.
Discover if we're the right fit with a free phone call. No commitment, pressure, or obligations.