Self-Esteem & Perfectionism Therapist in NYC
Are you feeling stuck in a cycle of self-doubt and anxiety? Maybe you’ve missed out on important opportunities or are struggling to maintain a sense of control in your life. You’re not alone, and it’s okay to ask for help. As a mindfulness therapist in NYC, I’m here to empower you with science-backed tools and strategies to help you overcome these challenges and regain your confidence.
Together, we’ll explore the root causes of your self-doubt and anxiety, and work to challenge and quiet the negative thoughts and beliefs that may be holding you back. By prioritizing your well-being and cultivating a positive mindset, you can learn to overcome your fears and achieve your goals with clarity and confidence.
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Anxiety
In a city that never sleeps, anxiety can feel like an inevitable part of the hustle and bustle. As a mindfulness therapist in New York City, I’m here to help you break free from the stress cycle and reclaim your life.
Together, we’ll explore the root cause of your anxiety and learn science-backed skills to reduce anxiety-driven thoughts and behaviors.
No longer will you accept living in an anxious state as "the norm."
Through mindfulness therapy, you’ll discover how to embrace the nuances of your first corporate job, ace that term paper, go out on that first date, and be authentically you. Say goodbye to upset stomachs and headaches and hello to a life filled with clarity and calmness.
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Perfectionism
Is the pressure to be perfect leaving you feeling stuck and unfulfilled? With mindfulness therapy, you'll learn how to build separation from perfection and embrace your unique strengths and qualities.
By exploring the root causes of your self-doubt, you'll gain a fresh perspective on your life and be equipped with the tools to conquer anxiety, depression, and procrastination. With time, you'll see yourself from a balanced perspective and celebrate all that makes you uniquely you.
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Dating
Are you tired of feeling stuck in negative thought patterns when it comes to dating? Do you struggle to navigate the complexities of modern dating culture and feel like you need some guidance? As a dating counselor in New York City, I'm here to help.
Whether you're single and looking to set healthy dating goals, feeling overwhelmed by the world of dating apps, currently in a relationship, or processing a breakup, having a safe and supportive space to explore your thoughts and feelings can make all the difference.
Through counseling, we can work together to reframe negative thoughts like "I'll be single forever" and replace them with more positive, empowering language that boosts your self-esteem. We can also delve into deeper exploratory work, such as examining the relationship patterns you've witnessed growing up, identifying what makes you happiest in a relationship, and uncovering the activities that bring you joy.
With my guidance, you'll gain the tools you need to navigate the ups and downs of dating with confidence and clarity. So why wait? Let's start your journey toward finding love and happiness today.