top of page
  • Brianna Paruolo

Navigating Scandals and Personal Growth: Lessons from Vanderpump Rules

Updated: May 22

A therapist's perspective on the #Scandavol of it all from Vanderpump Rules.

As a devoted viewer of Vanderpump Rules for the past decade, I have been captivated by the scandals and intricate dynamics that have unfolded on the screen. Like many others, I have been left in awe by the unprecedented events that have transpired in recent months. As a therapist, I couldn't help but keenly observe the prevailing themes of communication, self-care, and personal growth that have emerged this season. Let’s delve into the insights and key takeaways from #Scandavol and explore mindfulness and self-care techniques to navigate similar challenging situations.

The Power of Communication:

Effective communication is the cornerstone of healthy relationships, and Vanderpump Rules has showcased the consequences of miscommunication and unresolved conflicts. It reminds us of the importance of open and honest dialogue, active listening, and assertive expression of needs and boundaries.

Key Takeaway: Practice compassionate communication by listening actively, expressing yourself assertively, and seeking understanding rather than trying to win an argument. Mindful communication can pave the way for deeper connection and resolution of conflicts.

Embracing Self-Care and Personal Growth:

The journeys of Ariana, Katie, Lala, and Scheana on the show highlight the transformative power of self-care and personal growth. They have demonstrated resilience, self-reflection, and a commitment to their well-being, inspiring viewers to prioritize self-care amidst challenging circumstances.

Key Takeaway: In the face of adversity, prioritize self-care practices such as journaling, mindfulness meditation, engaging in hobbies, and seeking professional support when needed. Cultivate self-compassion and embrace personal growth opportunities that arise from difficult experiences.

Mindfulness in the Midst of Chaos:

Vanderpump Rules often presents a whirlwind of emotions and conflicts. Mindfulness offers a valuable tool to navigate these intense moments with grace and presence. Practicing mindfulness can cultivate a deeper awareness of our thoughts, emotions, and reactions, allowing us to respond consciously rather than impulsively.

Key Takeaway: Incorporate mindfulness into your daily routine through activities such as meditation, deep breathing exercises, and mindful self-reflection. When faced with challenging situations, pause, ground yourself in the present moment, and respond mindfully rather than being carried away by intense emotions.

Finding Opportunities for Personal Evolution:

The cast members' journeys on Vanderpump Rules remind us that challenges and scandals can be catalysts for personal growth and transformation. We can emerge stronger and wiser through self-reflection, learning from mistakes, and embracing change.

Key Takeaway: Embrace challenges as opportunities for self-discovery and personal evolution. Reflect on the lessons learned from difficult experiences and use them as stepping stones towards becoming the best version of yourself.

Vanderpump Rules has undoubtedly provided us with captivating scandals and intricate dynamics. As a therapist, I have been fascinated by the prevailing themes of communication, self-care, and personal growth that have emerged this season. By embracing open communication, prioritizing self-care, practicing mindfulness, and embracing personal growth, we can navigate similar situations in our own lives with resilience and grace. Let us draw inspiration from the journeys of the cast members and remember that within every challenge lies the potential for profound personal evolution.

About the Author Brianna Paruolo, MSED, CMHC-LP, works as a women's perfectionist and self-esteem therapist, offering guidance and support to women who want freedom from the pressures they so often place on themselves. She is passionate that everyone can welcome a new normal where they love themselves and face the future with hope. Send her an email at to connect today!

Legal Notice: The content presented in this blog post/Instagram post is for educational purposes only and is not intended to provide mental health treatment. It is crucial to consult with a qualified mental health professional for personalized advice or treatment regarding your specific circumstances. Reading or engaging with this content does not establish a client-counselor relationship, and the author is not liable for any actions taken based on the information provided. It is recommended to seek up-to-date information and consult professionals for the latest advancements in mental health research and practice. If you are experiencing a mental health crisis, please contact your local emergency services or helpline immediately.

10 views0 comments
bottom of page