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  • Brianna Paruolo

Is therapy on your mind for the new year? Here’s what to consider.

Getting started doesn't require a specific reason.

Various reasons lead people to seek therapy. Perhaps you're grieving the loss of a loved one, navigating the dynamics of a situationship, managing academic pressure, or just need a safe place to express yourself. Therapy is meant for anyone and everyone at any point in their life.

The right fit matters.

Are you looking for video or in-person care? Are you flexible with meeting times, or do you require someone who offers weekend availability? Is your preferred style someone more hands-on and direct or laid back and observant? Would you feel most supported by someone who looks like you or is culturally responsive?

These are all essential questions to ask yourself when looking for a provider. Amazing directories, such as Inclusive Therapists and Therapy for Black Girls, can aid in the first step to finding the right therapist.

Therapy is an investment in yourself.

For many, therapy can be the first step toward putting themselves first. When mental health is made a priority and daily work is done (both in and out of the Therapy room), many people see long-term and immediate benefits. Therapy results include feeling empowered, building healthier relationships, living an authentic life, improving sleep, and improving communication.

Ready to start?

Clients work with me because they are ready to know they’re going to be ok instead of wondering if they’re ever going to be. I have experience providing Clients with science-backed tools to empower them to cultivate meaningful relationships, establish healthy boundaries, and build confidence to trust themselves. In each session, you’ll find an actual human being invested in your human experience and supporting your success.

Reach out to to schedule a complimentary 15-minute consultation call!

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