Holiday 2022 Gift Guide: Mental Health Edition

I'm sharing my Holiday Gift Guide as a Therapist (and as a human who has used and benefited from each of these items)!

1. How To Do The Work by Nicole LePera - a helpful self-guided book to uncover patterns and feel empowered.

2. Pause Well-Aging Cooling Mist- a must-have in my power over panic kit (can help reduce anxious feelings brought on by anxiety and panic attacks)

3. Burnout: The Secret to Unlocking the Stress Cycle - Easy read with incredible tools to battle burnout

4. Verilux® HappyLight®- lightbox to fight seasonal affective disorder

5. A swear word coloring book is an excellent way of connecting with your inner child, and coloring a book of curse words is a win-win.

6. Squishies- I was introduced to these adorable marshmallow-like objects during my time as an art & play Therapist. Think of a stress ball, but 100x cuter and more portable. Perfect for ANY age.

If you're looking for some thoughtful gift ideas, save this list or share it with someone you know!

Legal Notice: The content presented in this blog post/Instagram post is for educational purposes only and is not intended to provide mental health treatment. It is crucial to consult with a qualified mental health professional for personalized advice or treatment regarding your specific circumstances. Reading or engaging with this content does not establish a client-counselor relationship, and the author is not liable for any actions taken based on the information provided. It is recommended to seek up-to-date information and consult professionals for the latest advancements in mental health research and practice. If you are experiencing a mental health crisis, please contact your local emergency services or helpline immediately.