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  • Can you work with anyone in the United States?
    As a mindfulness therapist based in New York City, I'm provisionally licensed to practice in the state of New York. So, if you're a resident of New York, we can absolutely work together to help you manage anxiety, stress, and other mental health challenges. Whether you're dealing with relationship issues, self-doubt, or simply looking to improve your overall wellbeing, I'm here to provide compassionate, non-judgmental support that's tailored to your unique needs. So if you're ready to start your journey towards healing and self-discovery, let's connect today!
  • How do I know if we'd be an excellent therapeutic match?
    Finding the right therapist is crucial for effective treatment. That's why I offer a complimentary 15-minute consultation call for potential clients like you! During our call, I'll ask about your goals, the challenges you're facing, and how my approach can support you. This is also an opportunity for you to get to know me, ask questions, and see if we are a good match. We'll discuss practical matters like rates, insurance, and scheduling to ensure we're on the same page. Let's connect and see if we're the perfect fit for each other.
  • I think I'm ready to take the next step; what should I expect?
    You can schedule a therapy session by emailing me directly I'll respond as soon as possible to set up a time that works for you. If you have any questions or concerns, please don't hesitate to reach out. I'm here to support you on your journey towards greater well-being.
  • What can I anticipate in my first therapy session?
    During your first session, we'll get to know each other and discuss your reasons for seeking therapy. We'll talk about your history, current concerns, and what you hope to achieve through therapy. I'll also provide an overview of how therapy works and answer any questions you may have. Together, we'll come up with a treatment plan tailored to your unique needs and circumstances.
  • What is your availability? Do you offer weekend sessions?
    As someone who has struggled to find a Therapist who aligned with my busy schedule, I know the value of flexibility in the therapeutic process. I will work with you to create the best meeting cadence for us. I offer early mornings, late evenings, and weekend sessions on a case-by-case basis.
  • What sessions do you offer?
    I offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and psychodynamic therapy. I tailor my approach to each individual's unique needs and goals, drawing on different techniques and modalities as needed.
  • Do you accept insurance?
    I do not accept insurance, but I provide a superbill you can submit to your insurance company. I highly encourage reaching out to the number on the back of your insurance card to inquire about your "out-of-network" therapy benefits and how to submit an out-of-network reimbursement claim. You can ask these questions when speaking to your insurance company about benefits: How much of my deductible has been met this year? What is my out-of-network deductible for outpatient mental health? (Outpatient means treatment outside a hospital.) What is my out-of-network coinsurance for outpatient mental health? Do I need a referral from an in-network provider to see someone out-of-network? How do I submit claim forms for reimbursement? (This would be the superbill we provide you)
  • What are the benefits of seeing an out-of-network therapist?
    Many benefits come with seeing an out-of-network therapist. The most essential piece of the work is that you find someone who creates a safe, comforting, and supportive space. While cost is a valid and vital factor, please ask about sliding scale spots that might meet you in your financial comfort zone! More case-load capacity and shorter wait times for appointments If you have a high deductible, you are responsible for paying session fees out-of-pocket with both an in-network and out-of-network therapist- which means both will be the exact cost. In many cases, good out-of-network benefits can reimburse 60-80% of session fees. Before making any decision, confirm with your insurance company what your out-of-network benefits look like.
  • What are typical session fees? Do you offer a sliding scale?
    - Individual Session fee: $225 for 50 minutes - Couples Session Fee: $270 for 60 minutes - I have limited Sliding Scale spots available. Sliding Scale eligibility is based on multiple factors, including income and financial needs. I would be happy to discuss availability with you during our consultation call!
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