Read more about navigating life transitions, burnout, family relationships, dating, and perfectionism.

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Disclaimer. The materials available on this website are for informational purposes only and not to provide mental health treatment.

My Power Over Panic Kit

Panic Attacks can induce strong feelings of fear, loss of control, or discomfort. Physical symptoms include racing heart, weakness, chest...

Thoughts Are Not Facts: How to Create Distance Between You and Your Thoughts

One of the most important things to understand is that you are NOT your thoughts. Do not take your thoughts personally or view them as...

Have you gotten your daily D.O.S.E of happiness chemicals today?

The four happiness chemicals are Dopamine, Oxytocin, Serotonin, and Endorphin. Sufficiencies and deficiencies can play a significant role...