Thriving Through the Holidays: A Guide to Empowered Eating Disorder Recovery
Read more about navigating life transitions, burnout, family relationships, dating, and perfectionism.
Welcome to the blog!
Disclaimer. The materials available on this website are for informational purposes only and not to provide mental health treatment.

- Oct 28
- 4 min
Therapist Reviews: What Julia Fox's Memoir Can Teach Us About Addiction and Trauma

- Sep 2
- 3 min
5 Journal Prompts to Help You Connect with Your Inner Self This Fall

- Jul 24
- 3 min
The Disturbing and Toxic Truth Behind the "Girl Dinner"

- Jul 13
- 3 min
Are You in a Toxic Friendship? Here's How to Tell and What to Do

- Jul 2
- 3 min
How to Protect Yourself from Gaslighting

- Jun 7
- 4 min
Navigating Health Anxiety: Strategies for Finding Balance and Well-Being

- May 18
- 3 min
Navigating Scandals and Personal Growth: Lessons from Vanderpump Rules

- Apr 30
- 4 min
Toxic Love: Recognizing and Healing from Narcissistic Relationships

- Apr 19
- 5 min
Cultivating Self-Love: A Guide for Managing Chronic Illness

- Apr 13
- 4 min
Navigating the Pain of Pet Loss: Insights from a Therapist's Perspective

- Apr 3
- 4 min
How To Challenge Comparison Culture

- Mar 27
- 3 min
10 Boundary Setting Phrases to Use in the Workplace

- Mar 15
- 4 min
Navigating Loneliness in the Big City: A Therapist's Perspective

- Mar 9
- 3 min
How to know you have found the right therapist for you.

- Mar 3
- 3 min
A Mindful Approach to Dating Apps


- Feb 27
- 2 min
Why You Should Be Seeing a Mindfulness Based Therapist in NYC

- Feb 25
- 4 min
A guide to protecting your mental health on social media

- Feb 20
- 3 min
De-Influencing Mental Health: No, You Shouldn't Be the Best Version of Yourself.

- Feb 12
- 2 min
Dating with Intention instead of Expectation