Read more about navigating life transitions, burnout, family relationships, dating, and perfectionism.

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Disclaimer. The materials available on this website are for informational purposes only and not to provide mental health treatment.

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Nov 22
4 min

Thriving Through the Holidays: A Guide to Empowered Eating Disorder Recovery

Welcome to the whirlwind of the holiday season – that magical time of year when joy should be the main course, but in reality, often...

Oct 28
4 min

Therapist Reviews: What Julia Fox's Memoir Can Teach Us About Addiction and Trauma

Over the weekend, I immersed myself in 'Down The Drain,' a captivating novel penned by Julia Fox. Between sessions and at night, I...

Sep 2
3 min

5 Journal Prompts to Help You Connect with Your Inner Self This Fall

Although summer doesn't technically end until September 23rd, many of us are catapulted into transitioning into a new season the moment...

Jul 24
3 min

The Disturbing and Toxic Truth Behind the "Girl Dinner"

I am a sucker for a catchy tune, and the "Girl Dinner" hymn is no exception. Like you, my entire feed has been flooded with various...

Jul 13
3 min

Are You in a Toxic Friendship? Here's How to Tell and What to Do

Friendships are essential to our well-being. They provide us with support, companionship, and a sense of belonging. However, sometimes...

Jul 2
3 min

How to Protect Yourself from Gaslighting

Gaslighting is a form of psychological manipulation that can have a devastating impact on your mental health. It can make you question...

Jun 7
4 min

Navigating Health Anxiety: Strategies for Finding Balance and Well-Being

Seeking support from a therapist in New York City who specializes in health anxiety can provide invaluable guidance on your path to healing.

May 18
3 min

Navigating Scandals and Personal Growth: Lessons from Vanderpump Rules

A therapist's perspective on the #Scandavol of it all. Navigating Scandals and Personal Growth: Lessons from Vanderpump Rules

Apr 30
4 min

Toxic Love: Recognizing and Healing from Narcissistic Relationships

Are You Dating a Narcissist? How to Tell and What to Do If you feel like your relationship is one-sided, and your partner seems to...

Apr 19
5 min

Cultivating Self-Love: A Guide for Managing Chronic Illness

As someone who has dealt with a chronic disorder for the past two decades, I know firsthand how easy it is to get lost in frustration,...

Apr 13
4 min

Navigating the Pain of Pet Loss: Insights from a Therapist's Perspective

I was devastated for months when I lost my childhood dog, Hershey. Pets are not just animals; they are family members who bring joy,...

Apr 3
4 min

How To Challenge Comparison Culture

If you've gone through your recent "mindless scroll" of social media this morning, I am willing to bet you've seen several people on a...

Mar 27
3 min

10 Boundary Setting Phrases to Use in the Workplace

Navigating the corporate world can be overwhelming, and setting boundaries is crucial to maintaining mental and physical well-being. Here...

Mar 15
4 min

Navigating Loneliness in the Big City: A Therapist's Perspective

Loneliness is a universal experience, but it can feel especially present in a big city like New York. It's easy to feel disconnected and...

Mar 9
3 min

How to know you have found the right therapist for you.

Finding the right therapist in NYC can be an overwhelming process. It's easy to feel lost and unsure of where to start in a city with so...

Mar 3
3 min

A Mindful Approach to Dating Apps

With spring just around the corner, you might have started to reconsider dipping your toe in the dating pool again. Whether you're fresh...

Feb 27
2 min

Why You Should Be Seeing a Mindfulness Based Therapist in NYC

Therapy can be a transformative experience for many individuals in New York City and worldwide seeking to improve their mental health and...

Feb 25
4 min

A guide to protecting your mental health on social media

The world of social media can inspire many people, with a constant stream of creative and inspiring content uploaded at all times....

Feb 20
3 min

De-Influencing Mental Health: No, You Shouldn't Be the Best Version of Yourself.

It's time to De-Influencing the Best Version of Yourself. We are flooded with messaging to show up as your best self at work, in...

Feb 12
2 min

Dating with Intention instead of Expectation

Let me set the scene. You match with someone on one of the million dating apps (hello Raya, Hinge, Bumble, Tinder- you get my point). You...