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Nourish your
mind, body, & soul.

Tailored therapy for empowered women on the go in NYC.

Sound Familiar?

Work-Life feeling anything but balanced.

Perfectionism creates more stress, anxiety, and burnout than ever.

Sacrificing your happiness feeling more comfortable than “letting other people down.”

Constant comparison creates a narrative that you aren’t “good enough.

Spoiler alert: Life doesn't have to be a constant struggle. You deserve a new normal, and I can help you get there with personalized therapy tailored to your unique needs and circumstances. Let's work together to unlock your full potential and create the fulfilling life you deserve!

A custom approach to mental health.

Hi, I’m Brianna, and I can help.

I'm a bespoke perfectionism & self-esteem therapist in NYC who specializes in working with young professional women and college students. I understand that perfectionism and low self-esteem can be debilitating, and I'm here to help you overcome them.


I use an evidence-based approach that combines therapy, coaching, and mindfulness to help you develop the skills you need to build confidence, improve self-worth, and find fulfillment in your personal and professional lives.

Here's how I can help you:

  • Identify the underlying causes of your perfectionism and low self-esteem. We'll explore your thoughts, feelings, and behaviors to understand what's driving your perfectionism and low self-esteem.

  • Develop a personalized treatment plan. Your treatment plan will be tailored to your specific needs and goals.

  • Help you build confidence. We'll work together to develop the skills you need to challenge your negative thoughts and beliefs, and to build a more positive self-image.

  • Improve your self-worth. We'll help you to identify your strengths and accomplishments, and to appreciate your own worth.

  • Find fulfillment in your personal and professional lives. We'll help you to set realistic goals, and to develop a plan to achieve them.


I'm passionate about helping young professional women and college students overcome perfectionism and low self-esteem. I believe that everyone deserves to feel confident and worthy, and I'm here to help you achieve that.


If you're ready to take the first step toward a happier, more fulfilling life, contact me today to schedule a consultation.

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Unlock Your Potential with Personalized Therapy for
Self-Doubt and Burnout in NYC

My Approach

  • A bespoke approach tailored to your unique needs and goals, no "one-size-fits-all" solutions

  • Specialization in perfectionism & self-esteem therapy for models, athletes, influencers, students, and young professionals

  • Evidence-based techniques and tools to build confidence, improve self-worth, and find fulfillment

  • A focus on identifying underlying causes of anxiety, self-doubt, and burnout through exploring thought patterns and beliefs

  • Collaborative work to implement behavior changes and build empowering beliefs for lasting results

  • A supportive and safe space to navigate life's challenges with clarity and confidence

Other Therapists

  • May use a generalized approach that doesn't address your specific needs and goals

  • May not have specialized experience or training in perfectionism & self-esteem therapy for specific industries or populations

  • May use techniques that are not evidence-based or effective

  • May not focus on underlying causes and instead only treat surface-level symptoms

  • May not prioritize collaboration and involve you in the treatment plan

  • May not create a supportive and safe space for you to explore your challenges

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See The Difference.

Phase One

Let's Connect! 

Before committing to therapy sessions, I offer a 15-minute call! This call allows us to connect and get to know each other better.

Phase Two

See the Evolution.

Together, we'll delve into any unhelpful thought patterns, uncover their roots, and reframe the narrative to empower the progress and change you seek.

Phase Three

Continue to Grow & Move Forward.

Experience a newfound sense of inner peace and equip yourself with practical resources and tools that we develop together in our sessions, to confidently navigate life's challenges.


Which one sounds like you?

Are anxious thoughts running the show in your mind? It's time to take back control with evidence-based anxiety therapy. I specialize in helping you build resilience and quiet those anxious thoughts for good.

I know that anxiety can feel overwhelming, but it doesn't have to hold you back. Science-backed techniques fill our session to give you the tools to reduce excessive worrying and conquer any curveball life throws your way.

Say goodbye to the feeling of butterflies in your stomach, and hello to a life filled with calm and confidence. Whether you're dealing with social anxiety, generalized anxiety, or panic attacks, I've got you covered.

Take the first step towards a happier, more fulfilling life by scheduling a consultation with a therapist who understands anxiety. You deserve to live your best life - let me help you get there.

I'm ready to go from being Anxious to


It's time to make a move from Self-Criticism to Self-Love

The way you talk to yourself matters more than you might think. As a therapist, I specialize in helping you overcome the trap of perfectionism and cultivate a sense of self-worth that extends beyond your accomplishments.

Together, we'll explore unhelpful narratives and challenge self-criticism, so you can embrace your imperfections and embody the truth that the person you are right now is more than enough. Using evidence-based techniques, we'll work on building self-confidence and resilience, so you can live your best life with authenticity and joy.

Don't let perfectionism hold you back from reaching your full potential. Contact me today to schedule a consultation and start your journey toward a happier, more fulfilling life.

Benefits of
Virtual Therapy

Stress-Free Commute

Say goodbye to the stress of rushing to therapy appointments, dealing with traffic, or being stuck in bad weather. With virtual therapy, you can access your sessions from the comfort of your own private space.

Flexible to Your Schedule 

Whether you're a busy student, a working professional, or simply prefer the convenience of remote therapy, virtual therapy allows you to prioritize your mental health without sacrificing your schedule

100% Private

No more awkwardly sitting in waiting rooms or worrying about bumping into someone you know. Virtual therapy sessions take place using a 100% private HIPAA-compliant video conferencing platform, so you can rest assured that your privacy and confidentiality are protected.

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On the blog.

Read more about navigating life transitions, burnout, family relationships, dating, and perfectionism.

Let's Chat

Email to set up our free 15-minute phone call. If we're a good fit, we'll discuss your goals and how to get started!  

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Disclaimer *

Disclaimer: The following statement serves as a legal disclaimer for informational purposes only and does not establish a client-counselor relationship. It is essential to consult with a qualified mental health professional or attorney regarding your specific circumstances.

Brianna Paruolo, referred to hereafter as "the counselor," is a provisionally licensed mental health counselor under the supervision of Liza Gold, LCSW. A provisional license is a type of licensure granted to individuals who have completed their formal education in the field of mental health counseling and have met specific requirements set forth by the licensing board or regulatory body.

As a provisionally licensed mental health counselor, the counselor has completed a graduate-level program in mental health counseling, acquired foundational knowledge and skills in the field, and has undergone supervised clinical experience. This provisional license indicates that the counselor has demonstrated competence in the practice of mental health counseling but is still in the process of fulfilling additional requirements to obtain full licensure.

Brianna Paruolo is supervised under the guidance of Liza Gold, LCSW. This means that Liza Gold, a fully licensed clinical social worker, provides oversight, guidance, and support to Brianna Paruolo's professional development and practice as a provisionally licensed mental health counselor. Supervision ensures that the counselor receives appropriate guidance, maintains ethical standards, and adheres to the regulations and guidelines set forth by the relevant licensing board or regulatory body.

While the counselor possesses the necessary knowledge and skills to provide mental health counseling services, it is important to understand the limitations of a provisional license. Provisional licensure indicates that the counselor is gaining practical experience and may be subject to additional supervision or oversight by a licensed mental health professional or regulatory body.

When seeking mental health counseling services from a provisionally licensed counselor like Brianna Paruolo, it is advisable to inquire about her specific qualifications, the level of supervision provided by Liza Gold, LCSW, and the extent of her clinical experience. This information will help you make an informed decision about the appropriateness of the services being sought.

This disclaimer highlights the importance of conducting due diligence and making informed decisions when seeking mental health counseling services. It is always recommended to consult with a licensed mental health professional or attorney for advice tailored to your specific situation and needs.

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